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One Type Of Water Can Help Your Skin More Than Any Other

Ladies, when you think of rose water, what comes to mind? The bottle on your grandmother’s dresser? A bathtub with rose petals floating on the top? Regardless of what image you have in your mind, rose water...
3 Alternative Muffin Recipes – Healthy And Gluten-Free Video

It’s safe to say that waking to the smell of freshly baked pastries in the morning is one of the best things ever. And one of the well-loved treats for a perfect breakfast is muffins. Classic recipe...
23 Minute Yoga Exercise For A Detox Flow Video

Have you been feeling kind of sluggish lately? Maybe it’s time for a complex body-mind detox. While we associate detox techniques primarily with nutrition and diet, some physical exercise can help you chuck a few things to...
Beat Summer Heat With These 15 Life-Saving Hacks Infographic

As summer gets closer and the weather gets warmer, most of us look forward to spending days outside and enjoying all the fun and outdoors activities. It’s finally that time of the year when we go on...
3 Healthy Fruit Salad Recipes To Try This Summer Video

There is no denying that eating wholesome, homemade salads made of fresh ingredients is one of the best and easiest health investments you can make. Packed with delicious fruits and vegetables, salads are perfect for anyone who’s...
10 Useful Tips For Protecting Your Skin This Summer Infographic

The summer is approaching, as well as the high exposure of our skin to the scorching sun. And if you’re worried that the summer heat can take away your health and beauty, it’s time to go though...
Dandelion Tea Health Benefits And Recipes You Need To Try Infographic

Do you eradicate dandelion herb in your backyard or garden? If so, there are some reasons to reconsider it. Dandelions may not be the rarest and most appreciated of plants, but it doesn’t mean that they are...
Top Health Benefits Of A Detox

Most people have seen advertisements or infomercials on TV about the benefits of detox programs, “juice cleansing” and other approaches to removing “toxins” from your body. But what do these terms mean, and what are the actual...
Watermelon Juice: Health Benefits Of Summer’s Best Treat Infographic

We can probably all agree that watermelon is one of the summer’s best treats. It is not only delicious and full of beneficial vitamins and minerals, but also very hydrating. What else do you need in the...
Is Your Thyroid Affecting Your Heart Health?

The thyroid is one of the most important glands in the body. What most people are not aware of is that problems with the thyroid can reverberate outward and cause issues in many other regions of the...

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