23 Minute Yoga Exercise For A Detox Flow Video

Have you been feeling kind of sluggish lately? Maybe it’s time for a complex body-mind detox. While we associate detox techniques primarily with nutrition and diet, some physical exercise can help you chuck a few things to the curb as well.

The 23 minute yoga wash presented in the video below is a perfect tool for renewing your body, flushing the toxins out of your system, as well as clearing up and centering your mind. Try this detoxifying practice and let us know about the results in the comment section.