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An Illustrated Guide To A 20 Minute Full Body Yoga Workout Infographic
Yoga is becoming more and more popular in the Western world. Coming from the Asian countries, this ancient practice now involves a multitude of different styles and techniques for any condition and need.
However, if you don’t want to dive deep into the practice of yoga, you can enjoy the physical aspect of it. All you need is around 20 minutes of your time and some comfortable clothes.
Take a look at the little infographic featured below and learn how to perform a simple 20 minute yoga workout at home!
Click on image to enlarge