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Why Is Healthy Lifestyle So Hard To Stick To? Video

Have you ever found yourself in a situation where you decided to make positive changes in your life (like introduce some good habits or give up bad ones) only to find yourself not sticking to what you...
8 Healthy Habits To Adopt For Better And Longer Life Video

You are probably well aware that healthy habits are an important part of living a better and longer life. And under the term “healthy habit” we understand any continual behavior that brings benefits and improves your physical,...
Want To Know The Difference Between Cacao And Cocoa? Watch This Video

Cacao or cocoa? This is not a spelling question but a substantial one. Both chocolate and cocoa are the products that are derived after processing of cacao tree and its beans. To make cocoa, cacao beans go...
Having Afternoon Fatigue? Best Tips To Help!

Everyone knows that feeling: the clock hits 2 p.m., and suddenly your energy levels drop. You’re drowsy, maybe a little irritable, and concentrating on work seems three times harder than it did in the morning. Your afternoon...
12 Little Known Ways To Use Argan Oil For Hair, Skin, And Nails

Argan oil, that glorious oil from the nuts of the Moroccan Argan tree, was mainly used by the Berber women of Morocco but is now one of the most popular oils around, especially for the hair....
The Ultimate Paleo Diet Food List Infographic

The paleothic diet is a nutrition plan that can give you all the benefits of healthy and balanced food choices. But unlike some other diets, paleo is not complicated and quite easy to follow. After all, what...
Things You Never Knew About Vodka But Always Wanted To Ask!

Vodka is one of those things whose popularity seems to wane and then rebound. It was popular in the 1940s and 50s as the base for the proverbial lunchtime or after work martini. It lost some of...
Excessive Sodium: How Much Is Too Much? Infographic

Modern diet of the majority of people contains high amounts of sodium. It accumulates inside the body and causes trouble for the functioning of your kidneys. Additionally, salt makes your cells hold on to water and can increase the...
How To Lose Weight? 3 Dietary And Lifestyle Solutions Video

Are you trying to lose some weight and get in a better shape? Nowadays we have a lot of information at our fingertips, so finding about some weight loss techniques isn’t that difficult. New diets and nutritional...
How To Save Money On Superfoods!

It seems that every other day, there’s another article explaining which “superfood” you should buy. But how do you know which ones are the real deal, and which ones are just silly trends? Furthermore, many people have...

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