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The Often-Overlooked Benefits Of Cucumbers
When it comes to so-called “superfoods,” a number of fruits and vegetables, such as kale, blueberries, and acai, usually hog the limelight. But many people are unaware that one of the most commonly used vegetables, the humble...
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6 Homemade Body Scrub Recipes For Perfect Skin Infographic
Making your own natural body scrub has a lot of benefits. In addition to rejuvenating and gently exfoliating skin, it has some other advantages. While you may find an endless variety of scrubs on the market, they...
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15 Reasons Why You Should Include Kombucha In Your Diet
Even though kombucha has been available for centuries, this fermented tea has just started to catch on with the popularity of fermented products. Kombucha can be originated from white, black, or green tea. The fermentation process lasts...
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Homemade Popsicles: 5 Healthy Summer Treat Recipes Video
It’s summer again, and that means we’re in the mood for a refreshing, icy treat. These fruity popsicles are a great choice for getting your hydration on and cooling down in the summer heat. But don’t hurry...
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Baked Avocado For Breakfast? Don’t Say No Before You Try It Video
It’s true that avocados are one of the most beneficial foods out there. Its health-improving qualities are really amazing and numerous. Not to mention the fact that avocados aren’t only a healthy but also delicious and versatile food. Avocados...
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This Is Why Folic Acid Is Crucial
Folic acid is a B vitamin, Vitamin B9, and it plays an important role in the development of human bodies. Folic acid is one of the ingredients in the synthesis of nucleic acid, which itself is one...
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3 Smoothie Recipes For Better Health And Detox Video
Smoothies are extremely popular in the health community. Filled with vitamins and other nutrients from fresh fruits and vegetables, they are a great option for a quick breakfast or snack. Adding healthy, homemade smoothies to your daily...
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Million Ways To Reduce Wrinkles
There’s no stopping the train of time, but there does seem to be quite a bit you can do about it showing up on your face. Recent research has proven more and more that there are many...
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How Artificial Sweeteners Can Actually Make You Put On Weight
Artificial sweeteners are not magic bullets Artificial sweeteners may seem like the answer to the prayers for anyone who loves sweetness, and wants to lose weight. These sweeteners contain zero calories while a sugar-sweetened can of soda,...
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Food Parts You Never Knew You Could Eat
New uses for same old crops In general, consumers have a pretty good idea of what is edible as food, and what is not. This is especially true of crops grown in the fields, so beloved to...