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10 Minute Full Body Workout You Can Do At Home Without Any Equipment Video

Did you know that to perform an effective full body workout you don’t really need any special equipment or considerable time investments? The truth is, some of the most beneficial movements and exercises are also some of...
Why Is Healthy Lifestyle So Hard To Stick To? Video

Have you ever found yourself in a situation where you decided to make positive changes in your life (like introduce some good habits or give up bad ones) only to find yourself not sticking to what you...
8 Healthy Habits To Adopt For Better And Longer Life Video

You are probably well aware that healthy habits are an important part of living a better and longer life. And under the term “healthy habit” we understand any continual behavior that brings benefits and improves your physical,...
Want To Be Smarter? Here Are Some Foods That Can Help Infographic

Have you ever thought about the way your nutrition affects your thinking? Is it true that what you eat can make you smarter or otherwise? While nutrition certainly isn’t the deciding factor in how smart you are,...
Want To Know The Difference Between Cacao And Cocoa? Watch This Video

Cacao or cocoa? This is not a spelling question but a substantial one. Both chocolate and cocoa are the products that are derived after processing of cacao tree and its beans. To make cocoa, cacao beans go...
12 Little Known Ways To Use Argan Oil For Hair, Skin, And Nails

Argan oil, that glorious oil from the nuts of the Moroccan Argan tree, was mainly used by the Berber women of Morocco but is now one of the most popular oils around, especially for the hair....
The Ultimate Paleo Diet Food List Infographic

The paleothic diet is a nutrition plan that can give you all the benefits of healthy and balanced food choices. But unlike some other diets, paleo is not complicated and quite easy to follow. After all, what...
Raw Vegan Homemade Tomato Basil Soup You Need To Try Video

Soup is probably one of the most popular foods during the colder seasons of the year. It’s not only easy and quick to make but also filling and nutritious. There are different kinds of soup recipes out there,...
Excessive Sodium: How Much Is Too Much? Infographic

Modern diet of the majority of people contains high amounts of sodium. It accumulates inside the body and causes trouble for the functioning of your kidneys. Additionally, salt makes your cells hold on to water and can increase the...
How To Lose Weight? 3 Dietary And Lifestyle Solutions Video

Are you trying to lose some weight and get in a better shape? Nowadays we have a lot of information at our fingertips, so finding about some weight loss techniques isn’t that difficult. New diets and nutritional...

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