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Nutritional Yeast: The Ultimate Health-Booster Infographic

Nutritional yeast is getting popularity as a healthy addition to smoothies, soups, salads and other dishes. What are the reasons behind this and is it really worth all the attention? Nutritional yeast is different from the kind...
San Diego Outbreak: The Reason Hepatitis A Spread

Hepatitis A is a disease caused by a virus that attacks the liver and leads to the inflammation of this vital organ. It is a communicable disease, and this means it can be passed from one person...
Cold Days Inspired Breakfast – Apple Pie Smoothie Video

Are you finding it hard to stick to the rule “one apple a day”? This smoothie recipe might be what you need to add some healthy nutrients to your daily diet. Having the flavor of the beloved...
10 Great Ways To Use A Pumpkin You May Not Be Aware Of Infographic

Pumpkins are the main food during the harvest and holiday season. It’s safe to say that fall celebration wouldn’t be the same without them. What do you do with the pumpkin once Halloween has come and gone?...
What Is The Best Food For High Cholesterol? Video

If you have high cholesterol levels, you definitely have to take a closer look at your nutrition. A healthy and balanced diet is of prime importance when it comes to treating this kind of condition. However, it’s...
Top 10 Foods To Help You Lose Weight Infographic

Not all foods are created equal. And it’s even more so when it comes to choosing the right diet for weight management. Different nutritional options affect your health and body weight in different ways. Are you looking...
Healthy Granola Recipe And 5 Ways To Serve It Video

Granola is definitely one of the most popular snacks and morning meals. However, it’s also one of the most deceptive healthy foods you can think about. Often considered to be harmless and marketed as healthy, granola isn’t...
9 Health Benefits Of Coconut Milk Infographic

The popularity of coconut milk seems to go over the charts these days. Not only a great plant based alternative to cow’s milk, but also a nutritious food in itself, coconut milk is nothing short of spectacular....
Are Walnuts The Secret To Weight Loss?

Everyone is always looking for a dietary hack that will help them lose weight. Some people embrace the Atkins Diet while others stick to the traditional low-fat options of muffins, yogurt, and everything in between. But a...
5 Stretches In 5 Minutes To Relieve Back Pain Infographic

Back pain is not a rare condition. In fact, you have probably experienced it at some point or someone of your loved ones has. There is no denying that chronic back pain can negatively affect the quality...

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