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12 Reasons Why You Should Eat More Walnuts Every Day

There are so many foods on the market that contribute so many healthful benefits in so many areas, it would be in your best interest to add them to your regular diet. So is the case with...
Don’t Have Time To Cook? Try These Easy 15-Minute Recipes Video

You know what we’re talking about. Sometimes life can get so demanding and energy-consuming that you hardly have any time or desire to prepare a good healthy meal. But the thing is, your body needs nutrition, regardless...
10 Common Food Myths For People With Diabetes

There are two types of diabetes – type 1 and type 2. Type 1 is where your body is unable to process insulin on its own and must rely on insulin shots in order to survive. Type...
12 Herbs And Spices That Can Help You Lose Weight

Let’s face it, there is always a new diet plan or magic pill that promises to help you lose weight fast and easy. Most of the weight loss products do not fulfill their promises and you are...
Manuka Honey Mask Recipes For Healthy And Beautiful Skin Video

You probably know that high-quality raw honey is good for your health, including that of your skin. However, some kinds of honey may be more powerful than others. Produced in New Zealand, manuka honey is one of the most beneficial types of honey...
“Wellness” Products Vs. Lifestyle Choices

It’s no secret that health has always been a big business. The current health and nutrition buzzword is “wellness” and it’s been applied to everything from weight loss products and programs to preventative medicine diets, exercise regimens...
The Fluoridation Debate Rages On

For many decades, the debate regarding the fluoridation of municipal water supplies in the United States has gone back and forth. With the advent of the internet and easier access to health and nutrition information, this debate...
Make A Natural Deodorant With This Simple 4-Step Guide Infographic

While it’s true that leading a healthy lifestyle, eating a good diet and drinking the recommended amount of water are sure ways to reduce the odor, most of us still need an effective deodorant to rely on. As...
Why Some Foods Fill You Up, While Others Make You Hungrier

Have you ever noticed how certain meals will fill you up all day, while other foods will leave you still feeling hungry after eating them? What gives? Food is food, right? Doesn’t all food fill you up,...
25 Ways To Use Peppermint Essential Oil For Better Health Infographic

Peppermint essential oil is probably one of the most versatile and multifunctional oils of all. You’ve probably heard of it, but you’ll still be surprised to learn how many ways you can implement this oil for effective self-care and...

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