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4 Top Myths About Protein To Know

These days, protein is all the rage. Open up any weightlifting, nutrition or fitness magazine and every diet article is about protein. But whenever a particular food or food group becomes this popular, it’s only a matter...
Can Broccoli Rebuild Your Brain?

It seems like every month, there’s a new “superfood” being touted as the cure for anything and everything. It’s part of a growing trend of food-based preventative medicine. After decades of popping pills and ever-increasing healthcare costs,...
The Dangers Of Bath Bombs And How To Make Healthier Alternatives Video

There’s hardly anything as relaxing and harmless as taking a bath. Who would argue with that? Turns out, even this seemingly safe routine can become dangerous. We make it dangerous for ourselves when we use beauty products containing...
12 Powerful Benefits Of Sesame Seeds

The benefits of sesame seeds have been known for hundreds of years. Women in the past used sesame seeds mixed with honey to keep them looking young and beautiful. Soldiers back in Roman times consumed sesame seeds...
Top 7 Essential Oils That Can Help You With Anxiety Infographic

We know that essential oils have been used by various civilizations around the world since ancient times. Nowadays, we can still enjoy the benefits of these natural and powerful remedies for all kinds of ailments, including mental...
How To Infuse Your Own Water

Water is not only good for us, it is necessary for our survival. That being said, many people have trouble getting down their 8-10 glasses each day. Your body needs to keep itself hydrated so that blood...
The Incredible Power Of Beets

Most people only know beets as the pickled staple that is found on most salad bars. They have just enough flavor that people either like them or hate them. With all that beets have going for them,...
Are Married People Healthier?

The answer to the question as to whether married people are healthier than single people appears to be “yes,” but there are many layers to this answer that prevent it from being a slam-dunk answer. There are...
Top 8 Fruits To Include In A Diabetes-Friendly Diet Infographic

As it gets warmer outside, the time comes to add more and more fresh fruit to our tables and diets. For most of us, this is very good news, because fruit is a great source of powerful vitamins, minerals and fiber. That’s...
Can Saffron Cure Vision Loss? The Truth About This Rare Spice!

For thousands of years, humans have used all manner of spices and herbs for medicinal purposes and to add flavor to their diets. But some of these spices have more potent healing properties than others, and can...

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