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Wake Yourself Up From Consumerism Video

Busy with our day-to-day routines, we often forget to take a step back and look at what we do with our lives. We rarely wonder if we really want to behave the way we do, or if are...
Coffee: What’s The Verdict?

From an early age, we are all warned about the dangers of drug addiction, but how many of us realized as children that almost everyone in society is addicted something most people don’t even recognize as a...
The Truth About Egg Yolks

For decades, eggs have been demonized by the doctors, nutritionists, and the government as the quintessential unhealthy food. Why? Because eggs filled with that dietary horror of horrors known as cholesterol. Together with saturated fat, which eggs...
Can Apple Cider Vinegar Help You Lose Weight? Video

Are you looking for effective ways to lose weight? More and more people around the world, especially in Western society, face this challenge. Eating healthy food and having sufficient physical activity are essential, but sometimes they are...
6 Killer Nutritional Tips From The Pros

We live in an age of incredible access to information, and everybody’s got an opinion when it comes to eating healthy. But with so many different diets and so much nutritional advice flying around — much of...
How To Keep Your Eyes Healthy In A Digital World Infographic

We rely on digital devices in our professional and personal lives, and the amount of time we spend in front of the screen is only increasing. However, most of us tend to forget that this kind of...
Brown, Black, Purple, And Red Versus White Rice Video

Rice has been around for eternity, and serves as a symbol of prosperity, nourishment and fertility. However, only recently, we’ve started looking at it with more scrutiny. You probably know that this humble grain has been demonized...
Choose Your Perfect Massage Infographic

A truly good massage can do wonders. It offers a great variety of health benefits, including pain relief and deep relaxation. However, there are more than 200 different massage techniques and styles. It’s quite easy to get lost...
Exercise Kills Cancer With Adrenaline?!

For many years, doctors have ascribed to the philosophy that “rest is the best medicine.” In many situations, this is indeed the case. But when it comes to one of the most serious forms of disease, the...
All About Zinc: Why This Mineral Is Important And How To Prevent Its Deficiency Infographic

Zinc is a vital mineral for the healthy functioning of our bodies. It plays an important role in building the immune system and making sure that we can prevent ourselves from getting sick. Of course, this is...

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