All About Zinc: Why This Mineral Is Important And How To Prevent Its Deficiency Infographic

Zinc is a vital mineral for the healthy functioning of our bodies. It plays an important role in building the immune system and making sure that we can prevent ourselves from getting sick.

Of course, this is not its only benefit. Zinc deficiency can result in numerous unpleasant (and sometimes dangerous) symptoms, including loss of appetite, frequent infections, and fertility problems.

Look through the infographic below to learn more about common zinc deficiency symptoms, the recommended daily intake, and the best zinc sources among foods and supplements.

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