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Raw Honey: 8 Splendid Benefits Of This Guilt-Free Sweetener

Let’s face it: Everyone loves sweets. Great-tasting food is part of what makes life worth living; however, past a certain point, they can make your life shorter. Most people wouldn’t believe the average adult in the United...
6 Steps to Downward Dog Infographic

Adho mukha svanasana, also known as Downward Dog, is one of the most recognizable yoga poses. As you’ve probably guessed, this asana gets its name from the resemblance to a dog’s stretching routine. The benefits of this simple...
An Easy Dairy-Free Cheese Recipe Video

If you decide to cut dairy from your diet, you’ll start to wonder what you can substitute it with. The truth is, you don’t have to give up your favorite foods. Vegan and diary-free lifestyles are not about restricting...
13 Tips For Non-Toxic Home Renovation Infographic

Home remodeling ideas have been the talk of the town recently. And it’s not surprising, because they offer a great opportunity to make your living space beautiful and healthy. More and more information on the harmful materials used...
Vitamin C Can Prevent Shortness Of Breath

It’s good to get the blood pumping on a regular basis. Cardiovascular exercise is an essential part of any health-conscious person’s lifestyle. But after a vigorous cardio session, many people find themselves suddenly out of breath and...
Real Causes Of Acid Reflux Video

50% of Americans suffer from gastroesophageal reflux disease, also known as acid reflux disease. The main symptoms include heartburn and regurgitation, though the disease may also cause sore throats and difficulty in swallowing, chest pain, coughing, and nausea....
5 Great Excuses To Eat Dark Chocolate (For Your Health’s Sake) Video

Who doesn’t love chocolate? After all, it’s the most popular comfort food that’s able to lift our mood and relieve stress in just a couple of minutes. However, there’s always some guilt about it in the back of...
10 Feng Shui Rules Infographic

Do you have trouble sleeping? Or maybe the general atmosphere in your house isn’t as good as you’d like it to be? Feng shui might help you to improve that. If you’re interested in learning some feng shui...
Tips On Arm Balances Video

You will never manage to do arm balance exercises if you don’t take things easy. Balancing doesn’t require rigidity. It requires a calm and focused mind. Some people assume that hard things require strain. Don’t think about how difficult your objective...
8 Secrets For A Happier, Healthier Life

While cynics may scoff at the idea, the fact is that your mental and emotional state can affect your health in significant ways. Chronic stress and unhappiness can strain your immune system, and take a toll on...

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