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How to Become a Zombie in 10 Easy Steps

You don’t need to watch the latest episode of The Walking Dead or go to your favorite amusement park to see zombies. All you really have to do is take a walk down any big city street....
Learn Breath Meditation in this Video

Meditation is a way to achieve the ability to control your mind and detach yourself from external circumstances. Breath meditation, presented in the video below, is one of the simplest ways to meditate, and is suitable even for a beginner. First,...
Are You Happy? Video

In 2011 the film documentary “Happy” was released. Filmmaker Roco Belic was a writer, co-producer, and director of the film. In his movie he tried to show different points of view on happiness and explain how “happiness” can...
10 Ways to Stimulate an Underactive Thyroid Naturally

Your thyroid is a small but very important gland which produces hormones that have an impact on every organ, cell, and tissue in your body. Just a few of the things your thyroid influences are your body...
12 Natural Ways to Get Rid of Ugly Stretch Marks (#9 is Pretty Weird)

If you have stretch marks on your skin, don’t be ashamed, you are certainly not alone. Although stretch marks aren’t going to win in any beauty contests, they aren’t actually hurting you. They certainly are ugly, though,...
12 Ways to Lower Your Risk of Osteoporosis (Ladies, This is Vital Info!)

Although it’s true that osteoporosis can affect anyone, it generally affects women, especially post-menopausal women. It’s been estimated that about 10 million Americans have osteoporosis, with another 30 million estimated to have low bone density, which greatly...
12 Reasons Why This Should be Your Favorite New Snack

Wholesome snacks for your family are an important part of a healthy diet. Nuts and seeds are a valuable source of important vitamins, minerals, antioxidants, and other heathy nutrients. They might be tiny, but they pack a...
Is Yoga Necessary? Video

Maria Sharapova is a well-known Russian tennis player, and is considered to be one of the best among her competitors. From 2003 until 2015 she won at least one title each year. Now she has 34 single titles and 5...
Top 15 Foods New Mothers Need Plenty Of (#5 is So Easy to Make!)

If you recently gave birth, first off, congratulations! You probably followed your doctor’s instructions and ate a very healthy diet while you were pregnant, but do you know that you still need to continue that even after...
25 of the Top Foods to Control Diabetes (You Won’t Even Believe #19!)

If you or someone you love suffers from diabetes, you know what a struggle it can be trying to decide what to eat every day. There are so many tasty, delicious foods out there, but many of...

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