Is Yoga Necessary? Video

Maria Sharapova is a well-known Russian tennis player, and is considered to be one of the best among her competitors.

From 2003 until 2015 she won at least one title each year. Now she has 34 single titles and 5 Grand Slam titles, which is a black swan for women or anyone involved in such a physically demanding sport.

Maria took part in numerous advertising campaigns for such companies as Nike and Canon and has also worked for various fashion houses.

In this video, created in collaboration with Nike, Maria speaks on her experience with yoga and its benefits.

Does yoga help you? Let us know how in the comments.