Should We Do Yoga? Video

Model Tara Leann Stiles is a great example of a typical yogi.

If you would like to know what it means to practice yoga, this video will definitely help you.

In the video below you will learn Tara’s opinion on what a good yoga teacher means, what a typical day of a yogi is, her first impressions of yoga, Tara’s favorite yoga poses, and the answer to the most important question – whether all of us really need yoga.

So, do you need yoga?