Best Yoga Poses for Stress Infographic

Taking time out of a busy day to do a few simple yoga poses can help eliminate stress. Restorative yoga helps the body totally relax. You won’t find any difficult or super stretchy poses here. These low impact poses will promote relaxation and the release of muscle tension. Do you find any of these poses to be particularly helpful?

 (Click on the image to enlarge).  

 

//