Clean Eating 101 Infographic

We’ve all heard the term “clean eating”, but what is it? Clean eating is essentially eating foods that you feel good about putting into your body. These include foods with no preservatives, no refined sugars and eating whole foods (fresh and raw fruits and veggies) instead of processed foods.

Sounds good, right? Below are some basic tips to get you started on your clean eating journey.

 (Click on the image to enlarge).