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Important Reasons Why You Should Take a Lunch Break Every Day

Have you ever come back from a lunch break and felt groggy, foggy brained, sleepy, or just plain old unproductive? More than likely, you feel that way from the greasy French fries, hamburger, and ice cream shake...
16 Benefits Of Laughter Infographic

After looking through the infographic, you will be smiling and laughing more often, we promise! Laughter is not only a sign of good mood, it is also a passport to a healthy and long life. Learn the...
The Truth Behind Olive Oil

There is an ugly, nasty little secret going on in your kitchen and it has to do with your olive oil. Yes, the olive oil that you bought because you were interested in better health and wanted...
One Yellow Fruit can Fight Kidney Stones

New research shows that lemons are a little sour, but a very effective way for those who are prone to kidney stones, to slow, or even prevent, the development of new kidney stones. Lemons are so effective...
Beyond Fat, Western Diets Make Us Stupid Too!

OK, so everyone knows that junk food and fast food makes you fat, that’s a given, but did you know that it also makes us stupid? This isn’t just an opinion; it’s got scientific evidence to back...
How to Protect Yourself from Deadly Viruses such as SARS, Ebola, and Swine Flu

With all the recent virus scares that have been going around over the past 10 or 15 years such as Swine flu (H1N1), Avian Flu, SARS, and now Ebola, many people are wondering what they can do...
Top 10 Super Affordable Superfoods

The word superfood is thrown around a lot nowadays, mostly because there is no real definition. Most people would accept a definition that says a superfood is a fruit or vegetable that is high in vitamins, minerals,...
How To Read Food Labels Infographic

You have decided to change all your eating and start controlling you diet carefully. You go shopping and try to choose this very healthy product. But in what dismay you are, when you look through the label...
Top 10 Natural Ways to Remove Ear Wax at Home

Ear wax is a totally natural substance that the gland in your ear canal makes to protect them as well as lubricate them. Its main function is to stop bacteria and other external agents from gaining entry...
How To Prevent Colds And Flu Infographic

People used to thinking that colds or flu are normal illnesses, especially for winter period, and try not to notice that these diseases are dangerous and may be even more harmful than any other super-dangerous diseases. Colds...

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