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  • Greek Yogurt

    Not All Bacteria Are Bad: This One Will See You Through the Flu Season!

    It’s winter time, folks, and the holidays are right upon us! You know what this means; presents, food, family, friends, and the flu. It’s the kick in the butt no one wants to get, but nearly everyone...

  • Several types of white sugar - refined sugar and granulated sugar

    How to Avoid the Holiday Sugar Train

    It’s virtually a no-brainer that sugar is not good for you, but just how bad is refined sugars? The list is long and keeps getting longer. Studies tell us what anyone who has fallen hard into the...

  • 15 Foods For Vegetarians Infographic

    15 Foods For Vegetarians Infographic

    You have decided to be a vegetarian! But how often do you hear that your diet is unhealthy and you don’t get necessary for your life substances that you used to get from meat? Now you will...

  • Natural Ways to Overcome Your Depression Naturally

    If you have depression, then you know that one of the worst parts of this illness is that you really don’t want to get better in some ways. Depression becomes an outlet for your emotional pain. Somewhere...

  • Is America Fat? Infographic

    Is America Fat? Infographic

    People are not cooking at home any more, the diversity of fast food restaurants allows to get necessary energy from food without spending the whole day in the kitchen. Latest researches show us that our laziness leads...

  • Grow Your Own Lemon Air Freshener at Home!

    Who doesn’t like a home that smells fresh and clean? However, no one wants to use all those synthetic, chemical filled air fresheners that they sell at your supermarket, but what other choice do you have? What...

  • The Truth About Statin Drugs Infographic

    The Truth About Statin Drugs Infographic

    Statin drugs, or stains, are preparations that are usually taken for lowering the level of cholesterol in blood. Cholesterol is supposed to be one of the greatest dangers for our heart. But the thing is that 99...

  • Are You Prepared for the Zombie Apocalypse?

    Zombies are the latest popular theme in television programming and theme parks. Now it’s also a popular theme for emergency planning. Kansas state declared October to be “Zombie Preparedness Month” and the CDC conducted the same type...

  • The Little Yellow Packet of Death

    Splenda has gone from a “safe” status to a “caution” status officially. Not from the FDA, however, but from the Center for Science in the Public Interest (CSPI).  The FDA approved sucralose (Splenda) back in 1998. It’s...

  • This Vitamin Deficiency is Rare Unless You’re a Vegan

    Our bodies’ requirement for this one vitamin is low but, at the same time, it’s essential! Even a mild deficiency can result in extreme fatigue, anemia, and weakness. More serious deficiencies can cause numbness, tingling in the...