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Mental Trick to Help You Fall Asleep Fast
At one time or another, everyone has been there; lying in bed, stressed out, exhausted, but unable to sleep, staring at the clock, counting down how many hours you have left before the alarm goes off. It’s...
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6 Health Benefits of Bok Choy
One of the most popular veggies in China, which it’s been cultivated for more than 5,000 years, is virtually unused in the United States. Which veggie is this? Bok Choy! It’s a member of the cruciferous family...
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Vitamin D Map Infographic
Vitamin D is a widely known “source of life”. Vitamin D is essential for normal functioning of our body. You get vitamin D mostly from the rays of the sun, but if your skin is not able...
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12 Facts about Microwaves that Should Terminate Their Use
Microwave ovens have been around since the early 1970’s and are such a part of our lives now that we never give them a second thought, but we should. A growing number of people are now listening...
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10 Yoga Poses for Runners
You may have had others try to talk you into trying yoga and maybe you’ve resisted for various reasons. Your BFF wants you to try it so you can find your heart center, another good friend tries...
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5 Science Backed Health Benefits of Hypnosis
Ok, so this might sound like something out of a Hollywood movie or just another scam but the truth is, hypnosis really can improve and protect your health in a number of ways.
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7 Science Backed Ways to Make Better Decisions
Have you ever sat down and tried to make what appears to be a simple decision only to find out that it isn’t simple and that you can’t make a decision? Well, that’s because, for most of...
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7 Simple Methods to Boost Immunity and Detox
If you are looking to improve your immune system so you can naturally avoid all those nasty summer colds that are going around, then look no further. We have 7 super easy tips to help you improve...
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Healthy Breakfast Infographic
It is very important to be beautiful and healthy in order to be happy and satisfied with your life. We understand that the level of our health and beauty directly depends on what we usually eat. Scientists...
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5 Reasons to Drink Coffee Before Your Workout
More than half of us will start our morning out with coffee. But did you know that working out after that morning cup of Joe just might help you to lose weight? A study done in Spain...