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20-Minute Yoga Practice For Reducing Anxiety Video

Feeling anxious and stressed? Yoga is a perfect practice to help you find peace of mind in our hectic times. A little goes a long way, so even a 20-minute practice will leave you feeling more balanced,...
A Few Tricks For Breaking The Sugar Habit Infographic

We all know how relentless a sugar craving can be. It doesn’t really care whether it’s 11 p.m. or 3 in the morning. Finally, you give up and reach for the bag of sweets. You briefly feel...
Lemon Juice And Baking Soda For Preventing And Reversing Cancer Video

Have you heard about the natural, fizzy lemonade you can make using a little bit of lemon juice and baking soda? The truth is, this drink can be a powerful tool for improving your health. This concoction...
Your Guide To Using Essential Oils For Meditation Infographic

Meditation can help you clear your mind, tame stress and anxiety and generally just take a brief vacation from the worries and incessant thoughts going through your head. Its benefits, which go far beyond mental health and...
5 Homemade 2-Ingredient Slushies For Healthy Summer Sips Video

When the summer heat knocks on your door, you know it’s high time you started planning your healthy options for keeping cool and refreshed. It’s important to have some go-to alternatives, because the temptation to grab something...
The Shocking Truth Behind The Fragrance In The Products You Use Infographic

Have you ever noticed the ingredient called “fragrance” on the labels of products you use? Do you know what’s hiding behind this seemingly harmless word? Fragrance can be found in the overwhelming majority of store-bought substances we use...
Everything You Need To Know About Sunscreen This Summer

Summer is fast approaching so you should start getting ready now. It’s never too early to have the best sunscreens available in your beach tote when you are ready to hit the surf and sand. Here is...
Earthing: The Medicine Beneath Your Feet Infographic

The magic of earthing, or grounding, may seem too simple to actually be true. Basically, that’s just another name for strolling barefoot in nature. What can be so miraculous about it, right? Wrong. As it turns out,...
10 Natural Remedies For Curing Dark Spots On Your Skin Infographic

Did you know that it’s possible to easily get rid of dark spots and get an even, glowing complexion with completely natural, homemade remedies? While there’s no shortage of skin care products that promise to solve this...
5 Essential Oil Diffuser Blends For Eliminating Stress Infographic

Essential oils and oil blends have a multitude of health benefits and applications. They can help boost your energy level, get focused or even become more confident. However, reducing stress and anxiety is probably one of their...

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