20-Minute Yoga Practice For Reducing Anxiety Video

Feeling anxious and stressed? Yoga is a perfect practice to help you find peace of mind in our hectic times. A little goes a long way, so even a 20-minute practice will leave you feeling more balanced, both physically and mentally.

If you’re feeling nervous and plagued by negative thoughts, investing time in this yoga sequence is a good idea. Shifting the focus of your attention to breath and body will help you relax and unwind.

Let this video guide you through the practice, and let us know how it works for you. Leave your comments in the section below.