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How Hiking In The Mountains Changes Your Blood

If you’ve ever seen the film Rocky IV, you will recall how Rocky Balboa, played by Sylvester Stallone, trains in the mountains of Russia for his fight against Ivan Drago. While this certainly made for a powerful...
17 Superfoods For Relieving Stress And Lifting Your Mood Infographic

Everybody experiences it from time to time. Stress takes its toll not only on our nervous system, but also on our overall health and social life. While being completely stress-free in modern society is almost impossible, we can (and...
Turmeric: The Perfect Spice To Keep You Warm And Healthy During Winter Infographic

Turmeric is a widely-known spice hailing from Asia, where it’s been used as a medicinal herb for centuries. Recently, Western science proved that it truly possesses an array of powerful health benefits. Extracted from the root of...
Priceless Tips For Avoiding Food Poisoning

Food poisoning can put a damper on anyone’s day, especially at a party or holiday gathering. It’s a very easy problem to avoid, but it continues to affect millions of people around the world every day. If...
Is Your Healthy Diet Killing You? Infographic

We all know that processed foods are packed with all kinds of chemicals that are very toxic and harmful to our health. We also know that the key to a balanced diet is adding more fresh produce to...
Carbs Are Killing You. Find Out Why Infographic

We have all heard that fat is bad for our health. Nutritionists tell us that in order to stay healthy and lose weight we have to cut down on fatty foods, but is that really the case?...
The Heart And Health Risks Of Microwaving Food

Microwaving is one of the most convenient ways to prepare food in this crazy, fast paced world we live in. First developed by the US Navy for use on ships during World War II, microwave ovens can...
Eyes: Amazing Truths Behind The Window Of The Soul Infographic

We usually don’t pay much attention to our eyes—that is, until something goes wrong and we are faced with the reality of how sophisticated and important they actually are. In fact, the very moment when you read this,...
Can Boosting Testosterone Actually Fight Prostate Cancer?

Testosterone is the manliest of hormones. Both men and women have testosterone, but men have about ten to twelve times as much of the male sex hormone as women do. Testosterone is associated with muscle growth, sex...
Amazing Reasons To Start Drinking Coconut Water Infographic

Coconut water is becoming more and more popular every day. Want to know what all the hype is about? Coconut water is low calorie, very hydrating and refreshing, and completely free of cholesterol and fat. Moreover, it contains...

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