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  • Fresh juice mix fruit, healthy drinks on wooden table.

    Top 10 Wellness Trends of 2015

    Fitness trends might come and go but some are definitely on the way to becoming super-hot. As the general public is growing more and more concerned with nutrition, knowing what is in the food they eat, and...

  • Top 12 Foods that Fight Wrinkles and Premature Aging

    The old adage you’ve heard a million times, “you are what you eat,” is absolutely true when talking about your skin. Beautiful skin is dependent on an abundant supply of essential nutrients. When you improve your diet,...

  • papaya

    12 Astounding Health Benefits in This Tropical Fruit Will Surprise You

    Papayas are one of the healthiest fruits around and are simply overflowing with health benefits, on top of being super delicious. This fruit is native to Central America and southern Mexico and is also grown in Hawaii....

  • Best Natural Remedies for Relief of Neck Pain

    We’ve all been there; after a long day at the office or working on crafts, or cooking, and cleaning under the supervision of your mother in law, and helping your 3 year old learn to color inside...

  • Everything You Ever Wanted to Know about CQ10

    You have probably seen CQ10 supplements in the vitamin aisle of your health food store and wondered exactly what it was. Well, keep reading to find out what CQ10 is, what it does, and why you need...

  • The Many Benefits of Evening Primrose Oil

    Evening Primrose is a wildflower that is can be found almost everywhere in the United States. It’s been used by the Native Americans for thousands of years for a variety of medicinal purposes, including infertility, depression, and...

  • Natural Ways to Avoid Recurring Sinus Infections

    The joys of dealing with sinus infections. Your face hurts, you have a headache that feels as if your head will explode, the non-stop pressure – even your teeth are aching! Sinus infections are not fun and...

  • How to Make Your Own Homemade Tiger Balm: Recipes that Work!

    When you go to the gym or play a particularly hard game of ball, or even just moving into a new house, you can find yourself with aches and pains from sore muscles. Nothing works quite as...

  • The Awful and Shocking Truth about This One Bathroom Item

    Have you thought about your toothbrush lately? Probably not, and that’s normal, few people do. Most people never think about their toothbrush until the bristles are virtually falling out or they drop it in the toilet accidently....

  • Dietary Supplements.

    If I am Eating Right, Do I Still Need Supplements?

    Let’s get right to the point, the answer here is yes and probably. You probably do, because even though we should be able to get all the nutrition from the food we eat, we usually don’t. Even...