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Amla Numerous Benefits (So Good For Your Hair!)

Amla, also known as Indian Gooseberry, has a myriad of health benefits that can be mostly attributed to its high vitamin C content. The fruit is considered sacred in India, where it grows in the wet forest...
Top 5 Hydrating Foods That Will Save Your Health This Summer Infographic

Summer is that time of the year that inevitably reminds us about the importance of staying hydrated. Drinking lots of water is always a good idea, as you probably know. However, some foods can help you keep...
4 Top Foods For Healthy Joints (Just Know It)

Joint pain can have a significantly negative effect on quality of life, and is a common condition in older people, athletes and weightlifters. While physical therapy, yoga and stretching can reduce the chances of developing joint pain,...
Face Care: Do’s And Dont’s For Naturally Beautiful Skin

Everyone sees our face, and we want to portray our best self to the world. That’s hard to do with blemishes. But, how do you get naturally beautiful skin without using expensive and conventional creams, lotions, cleansers...
Radish: 13 Facts To Say ‘Yes’ To This Vegetable! (And Bonus Recipe!)

Most don’t normally keep radishes on hand for snacks, salads, and side dishes, but they should. Radishes are extremely healthy as one of the veggies with the highest amounts of vitamin C, fiber, and potassium. Radishes are...
3 Super Nutrients For Healthier Hair (And The Foods Where You Can Get Them!)

There is a multibillion-dollar industry dedicated to making hair more beautiful and healthy, yet many people are unaware that nutrients found in common foods contain some of the active ingredients found in these products. Today we’re going...
Natural DIY Face Mask Recipes For Different Skin Needs Infographic

A trip to a spa salon may be a good treat to yourself, but there are certainly other way to pumper your health and beauty. Homemade face masks and other natural treatments can be just as effective...
Use The Power Of Oatmeal And Honey To Get Rid Of Acne Infographic

Oatmeal is one of the most famous and popular breakfast options. Of course, it gained all this love and respect for a reason. Oats are considered to be one of the most beneficial grains in the world....
10 Natural Foods To Speed The Metabolism Faster Than It Can Store Fat!

When we talk about the metabolism of the body, we are actually using a term to describe the chemical reaction that involves the maintenance of the cells of an organism. In short, think of your metabolism like...
Can Your Diet Affect Your Thyroid Health?

Many people know someone with a condition called “hypothyroidism,” which contributes to weight gain, and loss of energy among many other symptoms. But how many people could, when asked, explain what their thyroid is? Not many, and...

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