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Search results for "ita"
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The Many Benefits Of Buttermilk
Everyone knows that milk is good for the bones and is generally considered a healthy part of any diet (assuming you’re not lactose intolerant of course). But did you know that there are other types of drinkable...
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Optimize Your Workout To Tone All Muscles Infographic
Did you know that about 640 muscles can be found throughout your body? It’s necessary to keep all of them healthy and strong. The question is, what muscle groups do you work out during exercise? Chances are, you’re...
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When Life Gives You Lemons: 7 Ways Fresh Lemon Water Can Help You Get Healthy Starting Today
Most people are familiar with the saying, “When life gives you lemons, make lemonade.” This advice is meant to encourage you to make the best of what initially may appear to be a bad situation, or at...
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8 Reasons You’ll Never Overlook This Simple Fruit Again
Plums are a delicious low sugar, low calorie fruit that are brimming with health benefits you may have never even heard about until now. After bananas, they are next in line as one of the most cultivated...
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How To Prevent Alzheimer’s Disease
Dementia, or age-related memory loss, can be devastating for both those who suffer from it, and their families. One of the most severe forms of dementia is Alzheimer’s disease, a neurodegenerative condition affecting millions of people around...
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This Can Be Your New Superfood On The Block! (Benefit #3 Makes It the Best!)
When most people think of superfoods, things like blueberries, kale, or some omega 3-rich fish usually come to mind. But what if we told you that one of the healthiest food items in the world is something...
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This Month-By-Month Guide Will Help You Buy Fruits In Season Infographic
Who doesn’t like eating fresh organic fruit that has been recently picked? And it isn’t only about the taste—seasonal produce is the most beneficial for our health, because it’s still full of vitamins and nutrients. Eating seasonally is...
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The Surprising Dangers Of Sleep Deprivation Infographic
Everyone knows that a night without a good amount of sleep will inevitably lead to a muzzy morning and a troublesome day. However, if you think that dizziness and bleary eyes are the only repercussions of sleep...
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The 3 Most Surprising Health Benefits Of Blueberries (They Make You Smarter, Too!)
One of the healthiest additions you can make to your diet is also one of the most delicious: blueberries! While it may be a popular and widely used flavor, that doesn’t necessarily mean you’re going to get...
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Chlorella Can Be Your Detox Secret Weapon!
Our world is awash in contaminants. Some days it seems like we can’t eat, sleep, or breathe without coming into contact with some new “deadly” chemical that gives you cancer, disrupts your endocrine system, or causes some...