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101 Reasons You Should Practice Meditation

If you think meditation is for gurus, old hippies, and New Agers, think again! Meditation has been shown to increase your happiness, success, and health, and not only that: it’s absolutely free. Meditation doesn’t take very long;...
This One Vitamin is Crucial for Your Heart

An ever growing stack of research studies is proving that vitamin D is vital for many of the functions in our bodies, including our heart. A new study shows that vitamin D can prevent heart disease and...
13 Vitamins Map Infographic

Are you aware of what vitamins are necessary for your healthy life? It is very important to know at least some general information about vitamins in order to prevent a deficiency. A common deficiency is not dangerous...
How To Fight With Vitamin K Deficiency Infographic

If you have stomach pains, hematomas, ecchymosis or petehiae, don’t wait, consult the doctor, as all these symptoms may be causes by vitamin K deficiency. It is very important to recognize this kind of deficiency, as it...
Make Your Own Vitamin C Supplements!

Cold and flu season is upon us, and the best way to fight off viruses is to strengthen the immune system. Vitamin C is perhaps one of the best ways to do just that! This important vitamin...
This Vitamin Deficiency is Rare Unless You’re a Vegan

Our bodies’ requirement for this one vitamin is low but, at the same time, it’s essential! Even a mild deficiency can result in extreme fatigue, anemia, and weakness. More serious deficiencies can cause numbness, tingling in the...
12 Vitamins’ Sources Infographic

Vitamins deficiency leads to more serious diseases, that is why it is important to recognize a type of deficiency and be ready to piece out a shortage. Actually, to fill the gap is not so difficult, the...
The Many Wonders of Vitamin C

We begin learning about the importance of vitamin C in grade school but by the time we are adults, we tend to blow it off. Yeah, yeah, yeah, vitamin C to prevent scurvy, drink OJ in the...
How to Tell If You or Your Children are Lacking in This One Important Vitamin

The human body is terribly complex, with trillions of cells, all working together, to ensure our bodies take the next breath, our heart beats another time, and our brain is thinking clearly. Although all bodily processes are...
One Common Vitamin that fights Heart Disease, Diabetes, and Alzheimer’s

Recent studies are only confirming previous studies about the importance of vitamin D. Again, researchers have shown that low levels of vitamin D have been linked to an increased risk of developing heart disease, diabetes, and Alzheimer’s...

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