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Top 6 Ways to Reduce Muscle and Joint Pain

Some days it seems as though everyone is complaining about some type of joint pain or muscle ache. We may make jokes about getting on in years, or that the wife is working us too hard in...
12 Best Foods For Those Suffering From Arthritis Pain

Do you or someone you love suffer from the pain of arthritis? Depending on your age and the advancement of this disease, you might even have it now and not know it. Do you have pain in...
15 Medicinal Plants And Herbs From The Cherokee People

If you love natural medicine, and you love discovering new plants or herbs to help heal your body naturally, then this article is for you. Some of the best healing plants come to us through traditional Cherokee...
12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy

The refreshing water that is found inside coconuts has been enjoyed for centuries, but did you know that this terrific, all natural water has also been used as medicine? Coconut water is a natural source of electrolytes,...
Do You Have Gluten Sensitivity? 10 Common Symptoms

Although celiac disease is the only medically recognized problem concerning gluten sensitivity, many people have a sensitivity to gluten. This is a very serious issue in our modern world. Thousands, perhaps millions, of people suffering from this...
12 Of The Best Reasons You Should Load Up On The King Of Greens

There is simply no way around it: When it comes to healthy greens, kale is known to be the king of them all. Not only is it one of the most nutritiously dense foods on the planet,...
15 Amazing Uses For One Common Essential Oil Everyone Loves

If you have ever thought of making an essential oil collection, one of the most versatile essential oils on the planet is peppermint. This ancient essential oil is one of the most commonly used oils on the...
20 Easy Ingredient Swaps For Healthier Eating In Seconds

Eating healthy isn’t always the easiest thing, especially when it often means that you have to sacrifice your favorite comfort food for a salad. One of the main problems is that only 65 percent of Americans cook...
20 Signs Of Inflammation And 20 Ways To Fight Back Naturally!

You hear a great deal about inflammation lately — and with good reason. Although inflammation is a natural part of the body’s healing process, it can get out of control. Your body naturally makes new cells to...
10 Everyday Mistakes Even Healthy People Make

No matter how dedicated you are to living a healthy life, you could be making mistakes in your way of thinking. You can buy organic food, exercise 5 days a week, meditate each night, and still be...

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