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What Is “Helper’s High” And How Volunteering Can Make Your Life Healthier And Happier Infographic

The life of a modern person is quite busy and hectic. And sometimes it seems that we have no time for anything but work and obligations. However, making some effort to lend your hand and take part...
10 Minute Total Body Workout For Weight Loss Video

You probably know that in order to lose weight you need to add more movement to your life. Physical activity is important not only for those who are looking for effective and healthy ways to lose pounds....
Plastic Dependency: How To End It And Save The Planet Infographic

Plastic has been in our lives for a long time. In fact, it seems like a necessary part of it and an indispensable commodity. But is it really? And more importantly, are we aware how this addiction...
What Is The Rainbow Diet? How Does It Work?

There are many trendy diets out there. From the Paleo diet and the Mediterranean diet, to veganism and more. But there’s a new diet out there you probably haven’t heard of yet which may be just as...
Are Women’s Hearts More Affected By Stress?

We all know that heart disease is no small matter. It’s the number one killer of adults in many countries, and for most people, it is common knowledge that diet can influence one’s likelihood of developing cardiovascular...
If Your Kidneys Hurt…

Every organ in the body has its specific purpose by contributing to the wellness of the body. The kidneys are saddled with the responsibilities of extracting waste from the blood, balancing body fluids, formation of urine and...
This Is Your Brain On Video Games

Video games have become more and more popular with each passing decade, and what was once an amusement found in arcades or the corners of bars, has grown into a multibillion-dollar industry. Many children and adults spend...
Is It A Real Superfood!?

Oatmeal has been highly rated in terms of health for many years. Studies have shown that it is packed healthy elements such as fiber, vitamins, and essential minerals. Eating oatmeal for breakfast provides you with calories, protein,...
Top 15 Spices You Should Have In Your Kitchen Cabinet

If you have ever been to a Chinese or Japanese restaurant, you would agree that there abounds an atmosphere in them that is not common to the restaurants found in the west. The display of cultural culinary...
How To Make The Most Of Your Fridge And Freezer Combination!

Your fridge is much more than a closet to store food. It is actually a high-tech appliance that every home needs to keep food fresh and suitable to eat. However, the way you pack the fridge will...

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