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This Can Be Your New Superfood On The Block! (Benefit #3 Makes It the Best!)

When most people think of superfoods, things like blueberries, kale, or some omega 3-rich fish usually come to mind. But what if we told you that one of the healthiest food items in the world is something...
You Never Knew This Veggie Is The New Detoxifying Food

There’s a new superfood on the block, and in vegetable terms, it’s just a baby. We’re talking about broccoli sprouts. Sprouts in general have become a popular addition to salads, wraps, and sandwiches. Most commonly it is...
The Surprising Dangers Of Sleep Deprivation Infographic

Everyone knows that a night without a good amount of sleep will inevitably lead to a muzzy morning and a troublesome day. However, if you think that dizziness and bleary eyes are the only repercussions of sleep...
Stressed And Tired? Meditation Is The Answer Infographic

It’s time to get your yoga mat and take some time to relax and regain balance. If you’re feeling stressed and tired, meditation can help you get on track and clear your mind, as well as improve...
The 3 Most Surprising Health Benefits Of Blueberries (They Make You Smarter, Too!)

One of the healthiest additions you can make to your diet is also one of the most delicious: blueberries! While it may be a popular and widely used flavor, that doesn’t necessarily mean you’re going to get...
Chlorella Can Be Your Detox Secret Weapon!

Our world is awash in contaminants. Some days it seems like we can’t eat, sleep, or breathe without coming into contact with some new “deadly” chemical that gives you cancer, disrupts your endocrine system, or causes some...
15 Important Facts You Need To Know About Caffeine

Regardless of your lifestyle and diet, there’s almost no possible way you have never experienced the effects of the most popular psychoactive drug in the world. Yes, we are talking about caffeine—most commonly found in coffee, as well...
Is Cancer Really Caused By Food?

For decades, doctors and scientists have thought that it was chromosomal damage that caused cancer. It was widely also assumed that in addition to exposure to carcinogenic compounds, cancer was caused by genetic predisposition. But what if...
Top List Of Liver-Friendly Foods!

The liver is one of the most important organs in the body. As the name implies, you need it to live: If the liver gives out, it really doesn’t matter if everything else is in working order....
10 Cool Things You Can Do With Banana Peels Infographic

The banana is undoubtedly one of the most popular fruits in the world. You can add it to various dishes, as well as eat by itself as a healthy snack. But today’s topic isn’t the banana’s flesh but its...

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