Search results for "les"

20 Ways to Improve Your Health in 60 Seconds or Less

Have you ever been so busy that you wondered where the heck your day went? That happens every day, right? So much so, in fact, that when you hear about some way to improve your health, or...
12 of the Most Powerful Ways to Reduce Swollen Legs, Ankles, and Feet

Do you suffer from swollen legs, feet, or ankles? Perhaps all three?! Well, we have 12 ways to help reduce that swelling and get things back to normal. There are many reasons people experience peripheral edema (the...
Want to Do More than Meatless Mondays? Go Vegan in 5 Easy Steps!

Have you been practicing the Meatless Monday program and find that you like it so much you’ve been doing it again on Wednesdays or Fridays? Perhaps it’s time for you to think about taking the big step...
Top 12 Ways to Naturally Control Cholesterol

Cholesterol, that waxy little fat molecule, is important to our bodies in the right amount. Cholesterol has several functions in the body including the building of cell walls and the production of bile acids to aid indigestion....
The Dangerous Habit That Triples Your Risk for Serious Back Pain

If you are a smoker you are already well aware of the dangers that go along with it: cancer, tumors, liver damage, heart disease, stroke, etc. However, a new study shows a new and surprising health problem...
Top 12 Foods that Fight Wrinkles and Premature Aging

The old adage you’ve heard a million times, “you are what you eat,” is absolutely true when talking about your skin. Beautiful skin is dependent on an abundant supply of essential nutrients. When you improve your diet,...
Apples: The Most Healing Superfood in the World

Apples are the super common, and therefore often overlooked, superfood that has so much to offer us! Apples can keep our arteries clear, prevent a wide range of cancer, and even protect us from nuclear fallout, just...
This Vitamin Deficiency is Rare Unless You’re a Vegan

Our bodies’ requirement for this one vitamin is low but, at the same time, it’s essential! Even a mild deficiency can result in extreme fatigue, anemia, and weakness. More serious deficiencies can cause numbness, tingling in the...
14 Of The Healthiest Vegetables Infographic

It is not a secret that almost every kind of vegetables is full of some benefits. Depending on what you are expecting from the consuming you may choose from a great diversity this very type to your...
Get Less Mouth Bacteria by Changing This One Thing

Ok, who doesn’t want fewer bacteria in their mouth? Bacteria causes gum disease, tooth decay, and bad breath. Ok, so if you want to get rid of more bacteria when you brush your teeth, pick a toothbrush...

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