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Have You Ever Tried To Use Cumin?

If your answer to this question is ‘No’, – then please, allow us to change your mind! Cumin is a spice used in both whole and ground form in all types of world cuisines, especially Mexican, Indian...
Your Best Pre- And Post-Workout Nutritional Strategies Infographic

Are you on the lookout to find better ideas for your pre- and post-workout meals? What you eat is important and has effect on the productivity of your workout, especially if you want to lose weight or built...
Top Ways To Get Rid Of Stretch Marks

Both men and women are prone to stretch marks and they usually occur in puberty when the body goes through sudden growth spurts or gains weight at a quicker rate than usual. This in turn causes the...
6 Ways To Prevent Swelling In The Feet And Legs

Swelling in the feet, ankles, and legs is a trait of many different medical conditions and can also be caused by long distance travel, old age, poor circulation, pregnancy, and lack of exercise. The swelling is caused...
Medicinal Mushrooms For Natural Healing Infographic

There is much more to mushrooms and their nutritional qualities than we tend to think. They have been used as medicine for many illnesses and conditions since ancient times. Nowadays, there is a large number of scientific...
Top 5 Warning Signs That You Need A Detox

After the holiday period, you’ve probably overindulged on just about everything, but especially the food and the booze, right? This overload of fats, sugars and alcohol can leave you feeling tired and sluggish with mood swings and...
9 Facts About Parkinson’s Disease Everyone Should Know

When you think of Parkinson’s disease you might remember notable celebrities who have suffered from it. Individuals such as Michael J. Fox, Muhammad Ali, and Linda Ronstadt are notable Parkinson’s sufferers. Maybe when you think of the...
A Visit to the Salon Could Damage Your Health, Can It?

Big business today! The popularity of beauty salons and spas has grown incredibly over the past several years. There is quite a variety to choose from, including hair salons, some of which also offer manicures, pedicures, applying...
Shelling Beans Contain A Treasure Chest Of Nutrition

What are shelling beans? Shelling beans, like all other beans, fall under the legume umbrella. Legumes are a high-protein, low-fat source of vitamins, minerals, and dietary fiber. Unlike other beans, such as green beans, shelling beans have...
What Is “Helper’s High” And How Volunteering Can Make Your Life Healthier And Happier Infographic

The life of a modern person is quite busy and hectic. And sometimes it seems that we have no time for anything but work and obligations. However, making some effort to lend your hand and take part...

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