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Natural Heartburn Remedies More Effective Than Drugs

Every month more than 60 million people in America suffer from heartburn. If you are one of the few people who has never had heartburn, it starts off as indigestion and leaves you with pains in your...
What Are The Health Benefits Of Chanting Mantras?

Chanting mantras is a practice that goes back many thousands of years. In the minds of many people, it’s associated with various spiritual and religious practices in India, and to some extent, this is true. But as...
The Surprising Role Of Belly Fat In Your Immune System

Many people have too much belly fat. In excess, it certainly is unattractive and it is also linked to numerous health problems. But not all fat is bad, and it turns out that belly fat may actually...
The Benefits And Risks Of Fidget Spinners

You’ve probably seen them at work. You may have noticed a friend using one. And if you are teacher, you have almost certainly seen them in your classroom. The fidget spinner craze has swept the world, and...
8 Most Effective Essential Oils For Better Sleep And Relaxation Infographic

Essential oils are versatile natural remedies that can alleviate the symptoms of different ailments and disorders. Every oil has its own benefits and optimal uses, and learning about them can be a big step towards improving your health....
15 Ways To Stay Alert And Energized Without Caffeine Or Stimulants

So much of what we do on a regular basis is either fully automated or a boring routine. Our motto has become “work hard, play hard.” This is all well and good, but what if you do...
How To Avoid Tuna Contaminated With Hepatitis A

Tuna fish is one of the most, if not the most, ubiquitous form of seafood in the world. Just about anywhere you go, you can find sandwich shops and restaurants selling dishes and products that contain tuna...
A Guide To Healing Negative Emotions With Essential Oils Infographic

Emotions are normal and natural. After all, experiencing their variety and diversity is a part of being a human being. However, everyone knows that sometimes, negative feelings can get the best of us and seriously bring us...
The Relationship Between Anxiety And Sleeping Problems Is Deeper Than You Think

We all know how important it is to get a decent night’s sleep. Trying to get work done or concentrate on a given task is significantly more difficult when we aren’t properly rested. But few people are...
A Glass Of Juice A Day Keeps Dementia At Bay?

It is a fact that people are living longer than ever before. Improvements in medical science have significantly increased life expectancies across the world, and it is raising new questions and challenges about how to maintain health...

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