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Make The Perfect Green Smoothie With This Ultimate Guide Infographic

Looking for great green smoothie recipes? The good news is that there are endless ways to make a perfect green smoothie that’s both nutritious and tasty. Just try some of the combinations featured below and you’ll certainly...
Are You A Yoga Fan? Try This Traditional Yogi Tea Recipe Video

The title is a bit misleading. Whether you practice yoga or not is of little importance, because you can enjoy the benefits of this traditional Ayurvedic tea regardless. It’s the perfect beverage to sip on after a...
How To Raise Your Serotonin Levels And Why You Should

When people start to talk about the brain, depression, and how to feel more positive, serotonin levels always are mentioned. But what exactly is serotonin, and why should you concern yourself with raising these levels? Serotonin is...
5 Amazing Ways To Get Your Iced Tea On Video

It’s hard to overstate the popularity of tea. For centuries, it’s been one of the most popular beverages around the world. What’s more, there’s more than one way to enjoy this beneficial drink. A cup of warm...
10 Foods You Should Eat For Your Joints And Foods To Avoid

It’s not just older people who walk around with aching joints — young kids go through growth spurts, and just about anyone could end up with a pulled muscle or joint that is causing them pain. You...
What To Do If You Get Stung By A Bee

For most people, getting stung by a bee is a minor inconvenience. It may have already gotten you by the time you even realize you have been stung. Usually, the most that will happen will be a...
Refreshing Make-Ahead Smoothie Pack Recipes Infographic

It’s true that preparing smoothies is pretty easy — just chop up the ingredients and blend them together. But you can make it even less time-consuming by using this little trick. Freezer-pack smoothies are your key to simplifying...
Arugula And Your Health — A Perfect Combination Video

Have you heard about the leafy green called arugula? Depending on the region, it also goes by the names rucoli, rucola, colewort and salad rocket. It’s an incredibly healthy vegetable from the cruciferous family. It’s a low-calorie...
Brussels Sprouts: They’re Small But Powerful Video

Mini relatives of cabbage, Brussels sprouts belong to the same cruciferous family. While you probably remember them from your childhood, these powerful vegetables deserve a closer look. Brussels sprouts are packed with antioxidants, can reduce the risk of...
Is There Any Harm In Synthetic Vitamins?

You have a busy life but you are trying to be good to yourself and eat the right foods. There are days when you just don’t have the time to make the best choices, so not only...

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