Brussels Sprouts: They’re Small But Powerful Video

Mini relatives of cabbage, Brussels sprouts belong to the same cruciferous family. While you probably remember them from your childhood, these powerful vegetables deserve a closer look.

Brussels sprouts are packed with antioxidants, can reduce the risk of cancer and heart disease and improve digestion. On top of that, they contain considerable amounts of vegetable protein.

A serving of Brussels sprouts can meet your daily requirements for vitamins K and C. It’s also a good source of potassium, folate and magnese.

Take a look at the video below to learn more!


One Comment

  1. Carrie Weichman

    May 30, 2017 at 4:48 pm

    we like our Brussel sprouts cooked on our charcoal grill. How much of the nutrients are retained with this method?