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11 Major Health Benefits Of Bitter Melon

If you have never heard of bitter melon before, you are not alone. It is also known as Goya, but in this country, sugar is king and anything described as being bitter is quickly passed over. There...
This Is Why You Need More Natural Foods In Your Diet Infographic

It’s been proven many times that a diet full of natural, whole foods is critical for maintaining good health and avoiding a range of diseases. Still, the average person’s daily diet is far from perfect. But what makes natural...
Scientific Proof That Olive Oil Is Healthy For Us

You may have to follow a low-fat diet but there is no question that our bodies require some fat in order to work properly. The good news is that virgin olive oil is one of the best...
Diet Versus Exercise: Which Is More Effective For Losing Weight?

Have you ever known someone who absolutely killed themselves in the gym, but never seemed to lose any weight? Have you been that person yourself? It’s more common than you might think, and when it happens, it...
14 Reasons Why You Should Make Green Tea Your Drink of Choice

When you find out all the health benefits you can get from drinking green tea it won’t surprise you to know that it was first recognized as a form of medicine. It is in recent years that...
11 Foods That Help Fight Cellulite

Cellulite. Just about every female knows what it is but most don’t know what causes it. And even fewer know what you can do to get rid of it. To begin with, cellulite is described as the...
Laundry Pods: The Threat To Your Children’s Eyes, Hidden In Plain Sight

There’s an epidemic of damage to children’s eyesight occurring in the United States, and its source is that last one you’d suspect: laundry detergent pods. Huh? If you’re confused, you’re not alone. Many people were stunned to...
Kangaroo Care May Be The Best Option For Premature Babies

In the course of any pregnancy, the woman in question, her family, and the doctors she’s working with are always on the lookout for any potential complications. One that affects millions of newborns around the world is...
Proof That Nuts Have Unlimited Health Benefits

There is a wide variety of nuts. Each has a different makeup, taste, and health benefit. In general, most nuts are good for you in more ways than one. The good news is that it does not...
The Essence And Benefits Of Transcendental Meditation Infographic

Transcendental meditation is an ancient technique aimed at achieving a relaxed state of awareness and avoiding distracting thoughts. First introduced in the Indian Vedic tradition, it’s now becoming popular in Western culture. The practitioners of this meditation technique...

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