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Surprising Things You Never Imagined the Sun Could Do For You

If you haven’t heard, sunlight is perhaps the best source on earth for vitamin D, and some exposure is needed every day for us to keep adequate levels of this vital nutrient. More than just giving our...
If I am Eating Right, Do I Still Need Supplements?

Let’s get right to the point, the answer here is yes and probably. You probably do, because even though we should be able to get all the nutrition from the food we eat, we usually don’t. Even...
Drinking Sodas Causes Premature Aging, Weight Gain, Even Early Death

Everyone has a soda now and then, right? What’s the big deal? OK, so they aren’t health food but so what? Having a soda with my lunch everyday isn’t going to kill me, right? Uh…well…now that you...
Best Superfoods to Improve Your Brain Power and Mental Clarity

If you want your brain power to be all that it can be, and keep your memory sharp as well, you need to include some of Mother Nature’s superfoods in your diet every day. The human brain...
The Amazing Things You Never Imagined about Sunflower Seeds

Sunflower seeds, those lovely, tasty black and white striped seeds that come from the center of those giant sunflowers. These flowers are native to North America and the Native American Indians have been enjoying them for at...
Top Habits of Super Healthy People

Do you have one of those friends who are super healthy? Ever wondered just how the heck they manage to do it? They don’t have any special talents that you don’t have. They have simply developed healthy...
Top Alkaline Foods You Should Eat to Beat Cancer

Perhaps one of the main reasons why there has been such a steady rise in cancer rates in the US is because of our modern Westernized diet, which includes tons of junk food, unhealthy snack foods, sugars,...
The Shocking Things Inside Your Home That are Making You Sick

There really is nothing like home sweet home. Every living creature on earth wants a home to feel warm and dry, safe and secure, and while many of us spend untold hours cleaning them to be sure...
You Will Never Guess Which is the Healthiest Fruit in the World

When trying to follow a healthy diet, many people make the mistake of skipping avocados due to their high fat content (approximately 14.1 grams in half an avocado.) What they don’t know, however, is that avocados are...
Amazing Things You Never Imagined Were True About Horseradish

You might think that horseradish is only that spicy condiment that you love to slather on your sandwiches, but horseradish actually has a multitude of health benefits that go along with that spicy, pungent taste. Horseradish is...

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