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  • 10 Fruits And Vegetables In Season During November

    You might not think about it much, but produce that has been picked in its proper season has actually many reasons for being healthier and better for your body. Each month, there is different produce that is...

  • Starch Intolerance Could Pose Serious Health Problems

    There has been much debating and talk lately about the dangers of sugars and how they’re even worse for our health than fats. In fact, many new diets have readily adopted this new research and created whole...

  • What To Eat For Stress Relief

    When you’re stressed, you might be tempted to reach for the chocolate or the ‘comfort foods’ you grew up with – but it seems that there are some better, scientifically-proven foods that will actually help you regulate...

  • Longevity Vitamins: These Could Be Key To Lifetime of Health

    We’ve all been told to take our vitamins and that a deficiency can lead to a myriad of health problems and issues. But what you might not know is that there are some vitamins and nutrients that...

  • Baked Oatmeal Recipe With Cinnamon and Apple To Warm Up Your Winter Days Video

    Baked Oatmeal Recipe With Cinnamon and Apple To Warm Up Your Winter Days Video

    Who would reject the pleasure of having a warm bowl of oatmeal for breakfast on a cold winter morning? And we are talking not the ordinary kind, but homemade baked oatmeal with cinnamon and apple. Perfect to give...

  • The Mediterranean Diet Cuts The Overall Cancer Risk

    What is the Mediterranean Diet? The Mediterranean diet follows the basics of healthy eating, with just one or two variations. It includes a high intake of plant-based proteins such as nuts, lentils, beans and whole grains. Fatty...

  • Beneficial Weeds You Must Know About

    In the world we live in today, it may seem like an unnecessary action to be on the lookout for weeds in your backyard that could help you medicinally or with nutrition. It seems that we have...

  • These 8 Products Will Lighten Knees And Elbows Naturally

    It may seem silly, but darkened skin on your knees and elbows is certainly something that many people deal with. Everyone strives to achieve an even skin tone and the thicker skin on your knees and elbows...

  • The Underrated Benefits Of Ice Cubes!

    The skincare market is literally exploding with new products every single day and there are so many options for every kind of ailment or need. There are expensive creams and skincare products made with all sorts of...

  • Check On These 8 Nutrients Vital For The Perfect Function Of The Nervous System

    The brain is arguably the most important part of our bodies – and the nervous system that extends from our brains is in constant need of a supply of nutrients and vitamins to run properly. Most of...