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The Powerful Healing Benefits of Ginger Video

Ginger is known as one of the greatest home remedies. And it’s not a novelty – the aromatic spice has been used as a natural healer for many centuries by different cultures around the world. The high levels...
Taking Turmeric? It’s Not Doing Squat Unless You Are Taking Other Things Too

If you are taking turmeric or curcumin supplements because you know that they are super beneficial, good for you! If you aren’t, now would be a good time to start. There are three active curcumioids that are...
Understanding Addiction: How Does It Happen? Infographic

The word “addiction” comes from a Latin phrase meaning “enslaved by.” And if you’ve had any experience with overcoming this condition, you probably understand very well why it was named in such a manner. In general terms, addiction involves...
Does Nutrition Really Affect Your Stress Levels?

If there is one thing everyone seems to want less of, it’s stress. When you think about it, what is considered a “modern” lifestyle really isn’t natural at all. The 9-5 work day, commuting, paying bills, the...
Are Vitamin D Supplements Effective For Diabetes, Weight Loss, And Blood Pressure? Video

Vitamin D is sometimes called “the sunshine vitamin,” because we catch it every time we find ourselves under the sun, especially during the warm seasons. But it can also be found in different foods and supplements. Vitamin...
Are You Aware Of These Food Industry Lies? Infographic

Some food companies, especially larger businesses, are known for the lack of truth in their marketing campaigns. They frequently lie about their products in order to trick us into buying them. It’s not surprising, because most of...
Sugar: Is It As Addictive As Drugs? Video

At the first sight, the word “addictive” may sound like way too serious of an adjective to describe something as mundane as sugar. After all, addiction is a grave condition in which someone returns to a harmful substance despite...
Don’t Let Food Labels Fool You Infographic

If you ever feel confused and overwhelmed by food labels, don’t worry, you are not alone. Trying to understand what they mean can be really tricky these days. Especially when you don’t have a lot of time...
4 Surefire Steps To Defeat Seasonal Allergies Video

While most people enjoy the warm weather, some of us suffer from seasonal allergies. A runny nose, itchy eyes, a sore throat … Does this sound familiar? If so, this video might be quite interesting to you. While traditional...
10 Smoothie Recipes To Keep You Healthy And Energized Infographic

If you, like most people, make yourself a cup of coffee as soon as you step into the kitchen in the morning, you might consider changing this habit. Why not nourish yourself with something healthier, instead of beginning...

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