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15 Ways To NOT Get Cancer (#9 Saves Money, Too!)
More than diabetes, Alzheimer’s, or heart disease, Americans fear cancer the most. This is understandable since it takes the life of one out of every four people. Most cancer cases are merely focused on the “cure” or...
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25 of the Best Foods to Stop the #1 Killer in America
You might think cancer or AIDS is the number one killer in America today but the truth is the biggest killer is, by far, heart disease. Did you know that many cases of heart disease can be...
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15 of the Best Herbs and Spices for a Healthy Heart (#10 is Little Weird)
When we think about the heart, we might picture love or those little emoticons we send on Facebook, but the heart is actually a powerful muscle responsible for pumping blood through our little networks of arteries and...
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Dr. Neal Barnard On Healthy Diets Video
A founder of PCRM (Physicians Committee for Responsible Medicine), author and health advocate Dr. Neal Barnard is a great supporter of a plant-based diet. In the video below you will watch an episode of “Kickstart Your Health”...
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Woman Loses Almost Half Her Body Weight With Three Simple Changes
If you surf the Internet much, you might have seen the amazing journey one woman documented on her webpage. “Amanda” was 26 years old and weighed 222 pounds (100 kilos). During the course of a single year,...
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Are You Suffering From Adrenal Burnout? How To Tell And What To Do
When you think of burnout, you probably think of those people who go, go, go all day, all night, never taking a vacation, always working, working, working. Many people who suffer from what we call burnout should...
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Drinking This One Thing Can Lower Your Risk Of Alzheimer’s
If you aren’t already a coffee drinker, this article just might change your mind. Research presented at the 2014 Alzheimer Europe Annual Congress stated that a recent study found that those who drank coffee on a regular...
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Add This One Thing To Rice To Make It Much Healthier
If you love rice, but you don’t make it often because it is highly processed and has a high glycemic index, we have good news for you. Did you know that the effect food can have on...
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15 Signs You Have A Hormonal Imbalance And Are NOT Going Crazy!
Ladies, have you ever felt like just maybe you were going a bit crazy? You know what we are talking about: When you suddenly become angry, for little or no reason, then break down and cry a...
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Why You Should Meditate Video
Meditation has been practiced for centuries. The main goal is to expand consciousness and mind awareness. There are many techniques and traditions, but the aim is always the same. Meditation helps reduce stress and feelings of depression. It teaches...