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The Real Truth About Herpes

If you are a sexually active adult, chances are you have heard about the sexually transmitted disease, or STD, called herpes. You know enough about it to know that you don’t want to end up with it...
10 Worthy-To-Follow Ways To Snack Smarter (#8 Is Our Top Fav!)

Snacks, though light and sometimes ordinary, are parts of your food intake. They may not give the hunger satisfaction that we derive from the main course of meals taken by us in the morning, noon, or evening,...
25 Ways To Use Aloe Vera That Will Blow Your Mind!

Aloe Vera is one of the most popular houseplants around. It’s easy to grow, and has a reputation for being great in the kitchen for common household burns. Most people, however, have no idea about the almost...
One Type Of Water Can Help Your Skin More Than Any Other

Ladies, when you think of rose water, what comes to mind? The bottle on your grandmother’s dresser? A bathtub with rose petals floating on the top? Regardless of what image you have in your mind, rose water...
3 Alternative Muffin Recipes – Healthy And Gluten-Free Video

It’s safe to say that waking to the smell of freshly baked pastries in the morning is one of the best things ever. And one of the well-loved treats for a perfect breakfast is muffins. Classic recipe...
Herbal Guide: How To Store And Use Herbs For Your Health And Beauty Infographic

Herbs have been used as a medicinal tool for centuries. Known for their effectiveness at fighting a variety of diseases and general lack of side effects, herbs gained a reputation for being best natural cures which lasts...
23 Minute Yoga Exercise For A Detox Flow Video

Have you been feeling kind of sluggish lately? Maybe it’s time for a complex body-mind detox. While we associate detox techniques primarily with nutrition and diet, some physical exercise can help you chuck a few things to...
What Is Iodine Good For (Apart From Thyroid)? Video

As someone who is leading a healthy lifestyle and is conscious of their diet, you have probably heard about iodine and its importance for the health and optimal functioning of the thyroid gland. However, the importance of...
What You Must Know About Your Digestive System

Do you have problems with your stomach after eating, but you just figure that everyone must feel the same way? Do you chalk it up to eating certain foods or eating too much? You might need to...
Top Health Benefits Of A Detox

Most people have seen advertisements or infomercials on TV about the benefits of detox programs, “juice cleansing” and other approaches to removing “toxins” from your body. But what do these terms mean, and what are the actual...

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