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  • Treat Your Seasonal Allergies Naturally!

    If you’re one of the 36 million Americans battling seasonal allergies, the leaves won’t be the only things changing. Runny noses, itchy throats, and incessant sneezing can put a damper on an otherwise lively time as the...

  • Natural Treatments For Lactose Intolerance

    If you are not suffering from lactose intolerance yourself, you may know someone who is. It seems that this illness has become more popular in the past 10 years. If you are unsure of exactly what it...

  • You’ll Be Surprised To Know These Tricks Are Helpful For Insomnia

    Everyone has a night or two where they just can’t sleep. They find themselves tossing and turning, but not sleeping. They look at the clock and watch as the time goes by until they realize they are...

  • 7 Surprising Facts About Jet lag, And 11 Best Ways To Avoid It!

    If you have ever traveled to another time zone, you’ve probably experienced jet lag. You were used to a certain time frame and had to adjust to a completely different one. You don’t actually have to travel...

  • Healthy Eating Made Simple: 14 Essential Steps Infographic

    Healthy Eating Made Simple: 14 Essential Steps Infographic

    Many people assume that healthy eating is difficult and restricting. Chances are, you know someone who sees it as such an insurmountable task that they don’t try to improve their nutrition at all. But is it really that...

  • The Best Ways To Treat Nail Fungus

    If you are fighting a nail infection, you are not alone. Medical professionals have learned that around half the people in this country will end up with a nail fungus by the time they are age 70....

  • 30 Skin, Hair And Health Benefits Of Cucumber Infographic

    30 Skin, Hair And Health Benefits Of Cucumber Infographic

    Cucumber is an amazing food for the summer season. It’s extremely hydrating and full of essential nutrients, such as vitamin C, vitamin A, folic acid, potassium, magnesium and fiber. It’s not surprising that cucumber is known to...

  • Not Finishing School Can Put You At Risk For Heart Disease

    New research is showing that there appears to be a relationship between a person’s level of education and their risk of developing cardiovascular disease at some point in life. Researchers led by Dr. Yasuhiko Kubota at the...

  • Eat Your Vitamins: A Guide To Healthy Food Infographic

    Eat Your Vitamins: A Guide To Healthy Food Infographic

    To stay healthy and function properly, your body needs a wide range of different vitamins and minerals. All processes in your body require daily doses of essential nutrients. While it’s true that most nutrients can be found...

  • Selfie-Induced Seizures? Believe It.

    People today are obsessed with taking selfies. Everywhere you look, there are selfie sticks, phones turned backwards, and special apps being used to provide that perfect shot everyone wants on their social media accounts. But what if...