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Hot Tub Hydrotherapy: What It Does To Your Body Infographic

A relaxing hot tub session can help you get rid of tension and stress. However, do you know that hydrotherapy can also provide you with more serious physical health benefits? Hot tub hydrotherapy is often prescribed as a...
A Bad Attitude Really Can Increase Your Risk Of Heart Attack

When you were a little kid, did your parents ever tell you to “stop huffing and puffing, or your head will explode”? This may be an exaggeration, but science has shown that negative, pessimistic, or hostile attitudes...
Top 10 Things You Should Know About What Beets Can Do For You

You may look at beets and think they are an old-fashioned vegetable. Mostly available on salad bars as a pickled product, beets are making a comeback. Foodies who are always looking for new ways to prepare healthy...
Asthma Triggers You Need To Be Aware Of Infographic

Some of the prominent symptoms of asthma are a whistling sound when breathing and shortness of breath. If you experience them, be careful and pay extra attention to your health. Asthma is a chronic condition which is...
Which Weight-Loss Diets Actually Work?

There is so much confusing and contradictory information regarding weight loss out there. Traditionally, a low-fat diet was thought to be the way to go. Other diets tell you to cut out carbs and focus on proteins....
Are Plastic Bottles Messing With Your Health?

Plastic containers for beverages and food are so ubiquitous that we hardly even notice them. We simply take it for granted that when we buy a soda or water it will be sold in a plastic bottle....
7 Herbs and Spices That Can Treat Depression Naturally

If you suffer from depression, you are not alone. Whether it is a temporary condition caused by a specific situation or event, or you have had it for years, more than 15.7 million adults in this country...
Home Remedies That Really Work

Many people think that old folk medicine and home remedies from Grandma are just nonsense and dismiss them as pseudoscience. This mentality has prevailed for decades since the rise of the pharmaceutical industry in the early 20th...
You Never Knew This Veggie Is The New Detoxifying Food

There’s a new superfood on the block, and in vegetable terms, it’s just a baby. We’re talking about broccoli sprouts. Sprouts in general have become a popular addition to salads, wraps, and sandwiches. Most commonly it is...
Is Cancer Really Caused By Food?

For decades, doctors and scientists have thought that it was chromosomal damage that caused cancer. It was widely also assumed that in addition to exposure to carcinogenic compounds, cancer was caused by genetic predisposition. But what if...

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