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Top 15 Reasons Why You Might Want to Think Twice About Going Gluten Free

Going on a gluten free diet is all the rage right now, with celebrities and health “experts” all weighing in on just how healthy, clean, and wonderful it all is. Just in 2010, Americans shelled out more...
Top 10 Healthiest Foods to Eat After Giving Birth

As expected, new mothers focus on their newborns and want to do everything possible to help their baby be as happy and healthy as humanly possible. That’s a good thing, but moms need to remember that taking...
Apples: The Most Healing Superfood in the World

Apples are the super common, and therefore often overlooked, superfood that has so much to offer us! Apples can keep our arteries clear, prevent a wide range of cancer, and even protect us from nuclear fallout, just...
10 Facts About Flu Shots Most People Don’t Know

Millions of Americans get flu shots every year, believing that they are safe. They might have heard some talk about them being bad, but why would they give them out if they weren’t safe? The scary answer...
Can Drinking Red Wine Stop High Blood Pressure?

It’s fairly well-known that drinking a moderate amount of red wine can offer numerous health benefits. One study showed that the compounds in red wine protect your body from oxidation, which prevents certain types of cancer and...
Heal Your Gum Disease in a Matter of Weeks

Everyone wants to have a healthy beautiful white smile. Unfortunately, many people, without knowing it, suffer from gingivitis, the mildest form of periodontal (gum) disease. If this condition is left untreated, it can lead to advanced gum...
Can This One Supplement Ease the Pain of Osteoarthritis?

Millions of Americans suffer from some type of arthritis, and the pain it brings, due to the breakdown of cartilage that cushions our bones. Think of cartilage as a pillow, cushioning the space where your bones meet....
Top 6 Reasons You Should be Eating More Goji Berries

Goji berries go way, way back to the earliest days of Chinese medicine, but many people, including many famous celebrities, can’t seem to stop talking about these tiny little wrinkly fruits! Goji berries are found in Asian...
Top Home Remedies for Poison Ivy and Poison Oak

Oh my goodness! Is there anything more irritating than the itching and burning from poison ivy or poison oak! Many people try taking those over the counter antihistamines, but they only help a little. The same with...
Top Reasons You Should Be Drinking More Kombucha

Kombucha is all the rage right now. You have probably heard of it, but if you haven’t tried it yet, you don’t know what you are missing! Kombucha is said to have originated in China more than...

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