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10 Vitamins Info-table Infographic

Our existence is impossible without vitamins, they are just essential for our life and are an integral part of our bodies. It is very important to be aware of what vitamins you need at the moment and...
The 6 Best Supplements You Probably Aren’t Taking

Why is it some supplements get all the attention while others languish on obscurity? When you think of supplements, which ones immediately come to mind? Garlic? Saw palmetto? Chamomile? Flax seed oil? Probiotics? Those are all great...
6 Holistic Approaches to Fevers

Modern Western medicine has been instructed to treat every symptom that you bring to their attention. Childhood fevers, for example, are often given medications to reduce them. However, fevers are simply your body’s response for destroying viruses...
14 Things to Get Rid of If you Want to be Happy

If you were given a magical trash can today and told that if you threw away 10 stress causing things that you would experience true happiness, what you do? What would you be willing to toss? Too...
Achieve Abundant Health This Summer with Traditional Chinese Medicine

When you think of Traditional Chinese Medicine (TCM) do you think of ancient herbs, teas, maybe acupuncture? All those are valid but it’s also all about balance. Living in harmony with our environment. This is accomplished through...
10 Natural Methods that Can Help with Insomnia

If you have ever had insomnia, or even trouble falling asleep, then you are well aware of the frustration it brings. When you’ve had one of those nights where you’ve been awake most of the night and...
18 All Natural Remedies for Headaches

It seems as though headaches often get brushed aside as if they were no big deal. For those people who are suffering from regular headaches, however, it IS a big deal! Some headaches can turn an average...
8 New Functional Life Hacks to Reduce Stress

Are you feeling majorly stressed out but find meditation just doesn’t cut it for you? Whenever you check out articles that give you suggestions for reducing stress they’re all the same, aren’t they? Do meditation; eat healthy...
10 Tips for Urban Homesteaders

You can enjoy the fruits of your labor as well as return to a simpler way of life even if you don’t live in a rural area. Many people now living in cities and suburbs are learning...
Secrets for Treating Chronic Fatigue Syndrome

For those who suffer from chronic fatigue syndrome they often find that they are greatly misunderstood not only by public at large, but by many health care professionals. Chronic fatigue syndrome can be described as a complex...

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