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Top 10 Reasons to Drink Lemon and Warm Water

You’ve probably heard about all the health benefits about lemons. It protects your immune system so it keeps infections and viruses at bay; it has calcium, vitamin C and pectin fiber. It purifies the blood, has antiseptic...
4 Healthy Body And Soul Warming Recipes For Cold Winter Days (We Love #1!)

Eating healthy is an important defense, especially during flu season. We all know that is true, but it just doesn’t become the priority when we have so much to do for the holidays. We get so caught...
These 10 Ayurvedic Tips Will Keep You Healthy!

People are becoming more and more interested in not only getting healthy, but staying that way. There are many thoughts, tips, and proven research that can lend some insight into this area. One of the sets of...
Why Does The Brain Have 2 Halves?

You’ve probably heard the expression that someone is “right brained” or “left brained” before. But what does that mean? It has to do with the fact that our brains are divided into two halves, or hemispheres. There’s...
How To Be Full Of Winter Spirit: 25 Fun Yet Healthy Things To Do

Christmas time brings cheer and festivities all round, as well as some well-deserved free time to spend with friends and family….and to take part in some fun seasonal activities! Work your way through this bucket list of...
If You’re Stressed, Rosemary Can Help

There are many methods of dealing with the stress including relaxation techniques, exercise regimens, breathing techniques, and even many kinds of foods that you can eat. One of the best things to do to help yourself relax...
5 Most Efficient Routines To Follow To Get Rid Of Insomnia

To some, sleep might seem like an unnecessary action that just takes away from the time you have to get everything done in one day. It might seem that you can get by with just a few...
This Organ That No One Thinks About Is More Important Than You Know

Most people never give their spleen a second thought — until there is a problem. There are many articles about the liver and gallbladder, even the kidneys, but when was the last time you read anything about...
Healthy Summertime Treat Recipe That Will Not Compromise Your Diet Video

For most of us, summer is that time of year when we let ourselves relax and just enjoy the moment. And it concerns our diets, too. While the hot months are perfect for improving your health and...
10 Really Bad Work Habits That Could Be Keeping You From Success

You feel as if you are doing everything you possibly can to get ahead. You do everything that is asked of you, you work through lunch, or even better, you skip lunch completely, and you can be...

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