Search results for "moment"

10 Vitamins Info-table Infographic

Our existence is impossible without vitamins, they are just essential for our life and are an integral part of our bodies. It is very important to be aware of what vitamins you need at the moment and...
14 Things to Get Rid of If you Want to be Happy

If you were given a magical trash can today and told that if you threw away 10 stress causing things that you would experience true happiness, what you do? What would you be willing to toss? Too...
Why Everyone Should Try Foam Rolling and How to Do It So It Doesn’t Hurt

Have you heard about the latest routine to keep your body flexible and relive sore muscles at the same time? It’s called self-myofascial release, more commonly known as foam rolling and if you thought it had something...
Mental Trick to Help You Fall Asleep Fast

At one time or another, everyone has been there; lying in bed, stressed out, exhausted, but unable to sleep, staring at the clock, counting down how many hours you have left before the alarm goes off. It’s...
3 Reasons to Avoid Melatonin

Many people who have difficulties falling asleep find that popping a melatonin pill or two helps them to sleep but there are a few things you should know about melatonin before you drop another pill into your...
18 All Natural Remedies for Headaches

It seems as though headaches often get brushed aside as if they were no big deal. For those people who are suffering from regular headaches, however, it IS a big deal! Some headaches can turn an average...
8 New Functional Life Hacks to Reduce Stress

Are you feeling majorly stressed out but find meditation just doesn’t cut it for you? Whenever you check out articles that give you suggestions for reducing stress they’re all the same, aren’t they? Do meditation; eat healthy...
10 Tips for Urban Homesteaders

You can enjoy the fruits of your labor as well as return to a simpler way of life even if you don’t live in a rural area. Many people now living in cities and suburbs are learning...
Secrets for Treating Chronic Fatigue Syndrome

For those who suffer from chronic fatigue syndrome they often find that they are greatly misunderstood not only by public at large, but by many health care professionals. Chronic fatigue syndrome can be described as a complex...
10 Mental Tricks for a More Effective Workout

When you talk to people about their exercise routine, it seems like everyone has their own way of doing it. Some people like to work out in the morning, others in the evenings, some like to run,...

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