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Iodine: Why It’s Important And How To Avoid Its Deficiency Infographic

Iodine is a vital trace mineral which plays an important role in the growth, development and healthy functioning of a human body. More than half of the iodine in our systems is concentrated in the thyroid gland, the...
11 Powerful Foods For Balancing Your Hormones Naturally Infographic

Hormones are highly important for our overall health, as well as its individual aspects. Produced by different glands and organs, such as the pancreas, adrenals and thyroid, they affect many processes and functions of your body. It’s...
Choose Your Juice: Find The Perfect One For Your Health Infographic

Adding a good juicing plan can be an important part of building a healthy diet. It’s a great way to improve your health by getting the necessary vitamins and giving yourself an energy boost. You probably know that the benefits...
Guide To Benefits Of Bone Broth

Every day there is something new that we need to add to our diets in order to stay healthy. There is kale, nuts, pomegranates, and prickly fruit. However, there is one item that should be added to...
Manuka Honey Mask Recipes For Healthy And Beautiful Skin Video

You probably know that high-quality raw honey is good for your health, including that of your skin. However, some kinds of honey may be more powerful than others. Produced in New Zealand, manuka honey is one of the most beneficial types of honey...
“Wellness” Products Vs. Lifestyle Choices

It’s no secret that health has always been a big business. The current health and nutrition buzzword is “wellness” and it’s been applied to everything from weight loss products and programs to preventative medicine diets, exercise regimens...
The Myth Of “Male Menopause”: Get The Facts On Aging And Testosterone

You’ve probably noticed an increasing number of radio and television commercials talking about the dangers of “low T” and how it can be fixed. But what does this refer to? “Low T” stands for “low testosterone,” or...
Healthy Nutella, Anyone? You’ll Only Need Three Ingredients Video

Do you like Nutella? It tastes great—who’s going to argue with that? Furthermore, its marketing has led people to believe that it’s also beneficial for their health. The sweet spread has become a staple breakfast food for adults and children alike....
20 Amazing Health Benefits Of Being In The Sun Infographic

The question of whether sun exposure is good or bad for our health continues to be controversial, and most people still avoid sun exposure because of its connection to skin cancer. But should we hide from the sun completely? As...
12 Powerful Benefits Of Sesame Seeds

The benefits of sesame seeds have been known for hundreds of years. Women in the past used sesame seeds mixed with honey to keep them looking young and beautiful. Soldiers back in Roman times consumed sesame seeds...

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