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The Only Guide To Smoothie Making You’ll Ever Need Infographic

Smoothies are a great way to add more fresh fruits and vegetables into your diet. They can serve as a refreshing and healthy snack alternative or even as a light food replacement. What’s more, they’re very easy to...
Climate Change And Mental Health: Is There A Connection?

Usually when climate change is discussed, the potential effects on the natural, physical environment are emphasized. Visions of rising sea levels and the extinction of species of plants and animals fill people’s minds. Other times, the focus...
This Common Pain Reliever Kills (You Won’t Believe Which One It Is)

Ohio State University recently published a study which found that one of the most commonly sold over the counter pain relievers has a dangerous side effect that no one was aware of previously. Tylenol (acetaminophen) kills positive...
A Strong Social Network Necessary For Happiness, Research Finds

There’s no denying that we humans are pack animals. Almost all primates live in large groups, and humans are no different. It was not so long ago that humans all over the world lived in nomadic tribes,...
Butter Or Margarine? Make The Right Choice Video

Butter and margarine are quite similar. In fact, they actually serve the same purpose in your kitchen, be it for making spreads, baking or adding to various dishes. There’s no point in denying that butter is one...
Shilajit: What It Is And Why It’s Beneficial For Your Health Infographic

Shilajit can probably be considered one of the most unique organic substances in existence. Formed by the compression of rock layers over centuries, it can be found in the mountains around the world, including the Himalayan Mountains, the...
A Low-Impact Cardio Workout For Beginners Video

This is a simple and light workout for those who are only starting their fitness journey and getting familiar with cardio exercise. It’s going to give you a nice relaxed feeling instead of the fatigue and strain of a...
Your Ultimate Nutrition & Fitness Cheat Sheet Infographic

Even though most of us have different goals when it comes to exercise and fitness, any achievement and transformation you’re aiming to attain depends considerably on the food you eat and fuel your body with. That’s why...
3 Easy Fish Recipes For A Healthy Dinner Video

Did you know that fish is considered to be one of the healthiest foods in existence? That isn’t surprising at all, because it’s full of important nutritional elements necessary for sustaining your health, most importantly vitamin D...
12 Mental Benefits You Can Get From Exercise Infographic

It’s a widely-known fact that regular exercise is good for your physical wellbeing, especially your cardiovascular health and overall body strength. But not many are aware that it can also be extremely beneficial for your mental state. Apart from...

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