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Why You Shouldn’t Try To Imitate Yoga Poses From Magazines

Yoga has become enormously popular in developed countries in the Western world over the past 20 years. Originating in ancient India, yoga has traditionally been a blend of breathing exercises, physical movements, and ethical and spiritual practices....
Why Are The Amish Immune To Allergies & Asthma?

The term “affluenza” has come into the public vernacular as a term to describe rich children who don’t understand the consequences of their actions because of their privileged upbringing. While this word is mainly a term of...
Get All The Benefits Of Eating Meat On A Vegan Diet Infographic

People go vegan for various reasons. Some decide to cut out animal products for health reasons, some because of environmental concerns or religious beliefs. Some may even do this because the vegan diet is more affordable, and a lot...
Everything You Should Know About Naturopathic Medicine Infographic

Naturopathic medicine focuses on helping people prevent and treat diseases via the use of natural therapies and encouraging the inherent self-healing capacity of the body. Naturopathy works to combine the power of natural ingredients and the knowledge...
Asthma Triggers You Need To Be Aware Of Infographic

Some of the prominent symptoms of asthma are a whistling sound when breathing and shortness of breath. If you experience them, be careful and pay extra attention to your health. Asthma is a chronic condition which is...
How Exercise Gives Office Workers More Energy

It is quite amazing to think about just how different our lifestyles are from those of our ancient ancestors in prehistoric times. Our distant relatives of the past had to wake up each morning and forage or...
Top Health Benefits Of Different Sleeping Positions

Most of us have a favorite sleeping position. It’s just a habit we acquire during childhood and we usually end up keeping it our whole lives. The position we sleep in however can affect many different things,...
The Many Benefits Of Buttermilk

Everyone knows that milk is good for the bones and is generally considered a healthy part of any diet (assuming you’re not lactose intolerant of course). But did you know that there are other types of drinkable...
Good Carbs Versus Bad Carbs: Everything You Need To Know Infographic

The controversy surrounding carbs has been going on for about 10 years in the world of the nutrition science, and it doesn’t seem to be coming to an end anytime soon. This nutrition war has caused quite...
Optimize Your Workout To Tone All Muscles Infographic

Did you know that about 640 muscles can be found throughout your body? It’s necessary to keep all of them healthy and strong. The question is, what muscle groups do you work out during exercise? Chances are, you’re...

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